# 呼吸练习

规范链接: https://www.wery.ai/zh/creations/breathing-exercise
Markdown 链接: https://www.wery.ai/zh/creations/breathing-exercise.md
发布时间: 2026-04-13T13:59:06.735Z
更新时间: 2026-05-25T08:56:04.704Z
类型: template

## 摘要

通过清晰的节奏引导结构化呼吸，包括吸气、憋气和呼气计数。保持简洁的语音指令与缓慢节奏，使用平静安抚的语调，并在呼吸循环间加入简短的身体扫描放松。

## 媒体

封面: https://static.weryai.com/image/weryai_fb469c228fa4a02872ec7bc1d9d6c479.png
主要媒体: https://static.weryai.com/audio/weryai_4a4493c09656c70c42f18fc4736edfc7.mp3

![封面图](<https://static.weryai.com/image/weryai_fb469c228fa4a02872ec7bc1d9d6c479.png>)

<audio controls src="https://static.weryai.com/audio/weryai_4a4493c09656c70c42f18fc4736edfc7.mp3"></audio>

## 关于 Wery

Wery is shaping what it means to be an AI Expert Workspace. It's not a generic brain struggling to do it all, but a specialized system that orchestrates execution.