# 应对情绪过载指南

规范链接: https://www.wery.ai/zh/creations/feeling-overwhelmed
Markdown 链接: https://www.wery.ai/zh/creations/feeling-overwhelmed.md
发布时间: 2026-04-30T15:46:40.487Z
更新时间: 2026-05-23T14:28:13.341Z
类型: template

## 摘要

本模板旨在培养学生的情绪认知能力，通过“情绪怪兽”视频引导学生识别并应对过载情绪，学习如何通过放慢节奏及寻求他人帮助来调节状态。

## 媒体

封面: https://static.weryai.com/1598200/cms/feeling-overwhelmed__93791fae.webp
主要媒体: https://static.weryai.com/1598200/cms/feeling-overwhelmed__93791fae.pptx

![封面图](<https://static.weryai.com/1598200/cms/feeling-overwhelmed__93791fae.webp>)

Office 预览: [打开 Slides 文件](<https://static.weryai.com/1598200/cms/feeling-overwhelmed__93791fae.pptx>)

## 关于 Wery

Wery is shaping what it means to be an AI Expert Workspace. It's not a generic brain struggling to do it all, but a specialized system that orchestrates execution.