# 引导式冥想

规范链接: https://www.wery.ai/zh/creations/guided-meditation
Markdown 链接: https://www.wery.ai/zh/creations/guided-meditation.md
发布时间: 2026-04-13T13:58:56.625Z
更新时间: 2026-05-25T08:56:01.346Z
类型: template

## 摘要

以缓慢、柔和、舒缓的声音进行引导。运用呼吸意识提示和生动的平静意象（如静谧森林、平静湖泊、温暖阳光），并在指令间留出充足的停顿，旨在实现深度放松与当下觉知。

## 媒体

封面: https://static.weryai.com/image/weryai_16b829ea002cfbb778a7577828a893cb.png
主要媒体: https://static.weryai.com/audio/weryai_5c5e62ebb50de336d14ea519a20a175e.mp3

![封面图](<https://static.weryai.com/image/weryai_16b829ea002cfbb778a7577828a893cb.png>)

<audio controls src="https://static.weryai.com/audio/weryai_5c5e62ebb50de336d14ea519a20a175e.mp3"></audio>

## 关于 Wery

Wery is shaping what it means to be an AI Expert Workspace. It's not a generic brain struggling to do it all, but a specialized system that orchestrates execution.